Why Venus and Serena Williams WIN With Plants

As you may or may not know, Venus Williams fuels her legendary tennis performance purely with plants, and she's so happy with the results and her performance that she's even managed to inspire her sister Serena to adopt a plant-based diet too.

She's a big believer in plant-based protein power.

“Changing my diet has made a big difference,”she said.

Here are some tennis diet tips straight from Venus' herself:

• Drink protein shakes before you exercise.
• Use peas and nuts to boost your energy.
• Follow a plant-based diet.
• Drink a glass of hot water with lemon every morning

If there’s one tweak that I’d recommend any tennis player make, it’s to fuel with plants and embrace this new form of peak nutrition.